April 14th is National Pecan Day and we’re going nuts! We’re celebrating all things pecan – from sweet treats like Southern pecan bread and Kentucky bourbon balls to savory delights like pecan-crusted chicken and pecan and sausage-stuffed butternut squash. Whether you like your pecans in decadent desserts or prefer them in savory meals, you’re sure […]
pecans
Color Me Healthy: Vibrant, Antioxidant-Packed Recipes for Better Health
Get ready to eat your way to a healthier, happier you! We’ve gathered some of the healthiest (and tastiest) recipes that you’ll feel good – no, great – about eating! Superfoods like avocado, quinoa, blueberries, red cabbage, and so many more can help keep your mind and body in tip-top shape. These antioxidant-packed recipes will […]
Savory Thanksgiving Day Sides!
Your side dish selection can definitely make or break a monumental meal like Thanksgiving. May the following recipes all be delicious additions to your family’s table this year, yielding plenty to pad your plate!
Boost Your Mood Without the Meds!
I’ve found over the years that making smarter choices in the foods I choose does help with weight loss and can even boost my moods…happy foods, if you will!