Health

January 14, 2019 By Tanji Leave a Comment

How to Seed a Pomegranate

January 14, 2019 By Tanji Leave a Comment

A pomegranate is a powerful fruit. Known for its high levels of antioxidants that can counteract various cancer-causing free radicals and keep away bad cholesterol, it also has anti-inflammatory properties, antibacterial and antiviral capabilities and calms the digestive system.

Filed Under: At Home, Fruit, Recipe Tagged With: diet, Health, new year, pomegranate

January 9, 2019 By Tanji Leave a Comment

The Best Way to Cut Butternut Squash

January 9, 2019 By Tanji Leave a Comment

Butternut squash is such a good-for-you gourd; it’s full of antioxidants, fiber, vitamins, minerals, and so much more. It can lower your risk for cardiovascular issues, help improve digestion, lower cholesterol levels, strengthen your bones and boost your immune system!

Filed Under: Recipe, Vegetables Tagged With: butternut squash, diet, Health, how to, new year

July 24, 2011 By Tanji 30 Comments

H-E-B’s Burger Bash!

July 24, 2011 By Tanji 30 Comments

Tired of the same old burger? Then check out these healthy, delicious new salmon burgers from H-E-B. Talk about good taste – Italian Bruschetta Burgers with Tomatoes and Parmesan, Fiesta Jalapeno Cheddar Burgers chock-full of zesty spice and rich cheese…

Filed Under: Beer, Cooking Connection, H-E-B, H-E-B - Houston Tagged With: Beer, beers, Bruschetta, burger, burgers, cheddar, Cooking Connections, Fiesta, H-E-B, Health, healthy, HEB, Houston, Italian, jalapeño, Saint Arnold, salmon, Weedwacker, wines

March 22, 2010 By Tanji Leave a Comment

The Olive Oils I Use

March 22, 2010 By Tanji Leave a Comment

Learning about olive oils is a bit like learning about wine. There are so many brands, they all have different unique taste profiles, and terroir also plays a big role in their flavor as it does with wine.

Filed Under: Lidia Bastianich Tagged With: Central Market, Dean & DeLuca, event, gourmet, H-E-B, Health, HEB, Les Dames D’Escoffier, olive, olive oil, olives, Olives Olé, San Antonio, Sandy Oaks Olive Orchard, Williams-Sonoma

January 9, 2010 By Tanji 2 Comments

Ever Tried Lamb Cooked Like This?

January 9, 2010 By Tanji 2 Comments

Try lamb. It’s a great source of protein and also packs a punch when it comes to zinc and vitamin B12 according to info I’ve seen. I’ve been a huge fan of lamb since discovering the racks sold at Costco that average about $14 for about 6 ribs…not bad! Since then I’ve ventured out and […]

Filed Under: Uncategorized Tagged With: Bolner's, Boudro's, Costco, Ed Tijerina, Health, lamb, MySA.com, stew, whole grain

July 30, 2009 By Tanji Leave a Comment

Organic Produce Not Healthier?

July 30, 2009 By Tanji Leave a Comment

You’ll never convince me it’s true! A story on Reuters this week stated that organic food has no nutritional or health benefits over ordinary food. The study was conducted by an apparently well respected research institute in London (from the quick Google search I did). The reporter instinct in me is skeptical on many levels.

Filed Under: Uncategorized Tagged With: Austin, Health, healthy, organic, produce, San Antonio

January 11, 2009 By Tanji Leave a Comment

What Diet?

January 11, 2009 By Tanji Leave a Comment

Let me just say I absolutely hate to diet! I rarely do it because I think diets actually make me gain weight. I start craving foods I don’t even like when I’m on a diet. HOWEVER, I’ve found one over the years that I think is great! Mike and I decided after a holiday season […]

Filed Under: Uncategorized Tagged With: Atkins, diet, Dr. John Hernandez, food, Health, Living Show

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