5 Grain Veggie Burger Patty

Name: 5 Grain Veggie Burger Patty
Prep time: 20 min
Cook time: 4 min
Total time: 24 min
Ingredients: 2 cups five grain blend (4438911); 1 1/3 cups bread crumbs (gluten free; 2017919); 1 tablespoon olive oil (plus more for cooking; 5847011); 1 med Onion (small dice; 1048214); 2 tablespoons chili powder (5228564); 2 tablespoons Cumin (5239553); 2 paprika (smoked; 5806750); 1 teaspoon salt (6448918); 1 teaspoon Black Pepper (9806415); 2 tablespoons sugar (in the raw; 2367904); 3 cups black beans (cooked, dried and mashed (make sure beans are as dry as possible); 5844220); 8 tablespoons vegan bbq sauce (3369388)

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A gluten free, vegan friendly alternative to your traditional hamburger made with black beans and a special five grain blend, topped with tangy GF barbecue sauce.

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Prep Time 20

Cook Time 4

Total Time 24

Course Entrées

Servings

Ingredients

2 cups five grain blend 4438911
1 1/3 cups bread crumbs gluten free; 2017919
1 tablespoon olive oil plus more for cooking; 5847011
1 med Onion small dice; 1048214
2 tablespoons chili powder 5228564
2 tablespoons Cumin 5239553
2 paprika smoked; 5806750
1 teaspoon salt 6448918
1 teaspoon Black Pepper 9806415
2 tablespoons sugar in the raw; 2367904
3 cups black beans cooked, dried and mashed (make sure beans are as dry as possible); 5844220
8 tablespoons vegan bbq sauce 3369388

Instructions

Sautée onion till soft and start to caramelize remove and set aside.
Mix seasoning with breadcrumbs.
Mash beans with fork leaving some whole.
Mix all ingredients and form into patties. Cook on flat top.
Serve on gluten free bun with desired toppings.

Notes

Recipe courtesy of Sysco Foods.

Keyword 5 Grain Veggie Burger Patty, black beans, Sysco, Sysco Central Texas, Sysco Foods

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5 Grain Veggie Burger Patty