More awesome advice from expert dietitian, Erika Kaufman, of the Houstonian Hotel, Club & Spa. Being healthy means eating healthy this New Year. We talked about some easy ways to cut calories in our last segment, and now onto snacking!
What a start to the new year! Actually, in moderation, these ‘luxuries’ can be good for you. Let’s start with red meat—a particular kind of red meat. Next, chocolate – dark chocolate. Dark chocolate is loaded with antioxidant properties. Last but not least – red wine.
Yes, Virginia, fat-free tostadas do exist. Melissa Guerra, from the fabulous store at Pearl by the same name shows you how easy it is to get these ‘diet’ treats.
After three weeks of religiously following the Adkins diet, I confess! I cheated this weekend…
Mike and I had to be in Houston Friday night for an auto dealers event (Mike’s a headhunter for dealers), and we made a mini-vacation out of it. (I do mean mini) We got a [...]
Okay, I think we’re gonna like this. As I told you last week, Mike and I started the Atkins diet-basically no carbs of any kind the first two weeks and then limited carbs after that. The first two weeks were a bit rocky, but now we’re starting to see results. [...]
Let me just say I absolutely hate to diet! I rarely do it because I think diets actually make me gain weight. I start craving foods I don’t even like when I’m on a diet. HOWEVER, I’ve found one over the years that I think is great!
Mike and I decided after [...]