7 Layer Petticoat Dip

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7 Layer Petticoat Dip

Serving Size
16

PREP TIME

30 minutes

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Sensational 7-layer dip made healthy! Take a chip to this (or your favorite veggie) and it will be GONE in mere minutes....good thing is so easy to make! Enjoy!

Ingredients

  • 1 can (15 oz) FAT FREE REFRIED BLACK BEANS
  • 1 ½ cups 0 FAT GREEK YOGURT
  • 1 ½ cups SHREDDED CHIPOTLE CHEDDAR CHEESE
  • 1 ½ cups chopped ROMA TOMATOES
  • ½ cup peeled & chopped CILANTRO
  • 1 cup chopped ONIONS
  • 1 cup chopped pickled JALAPENO PEPPERS, drained

 

Dippers:

  • 1 HOT HOUSE CUCUMBER, thin sliced diagonally
  • 2 large CARROTS, peeled and thin sliced diagonally
  • 4 CELERY STALKS, cleaned and cut into diagonal slices
  • 1 YELLOW SQUASH, cut into thin diagonal slices

Recipe Info

  1. Spray a deep dish glass bowl or pie pan with non-stick spray and evenly spread the refried black beans for the first layer. Evenly add the remaining layers of ingredients ending with the chopped jalapeno peppers. Cover with plastic wrap until ready to serve with veggie dippers.

  1. Nutrition Facts: ¼ cup with fresh veggie dippers
  2. Calories 80, Total Fat 3.5 grams, Saturated Fat 2 grams, Cholesterol 15 mg, Sodium 95 mg, Total Carbohydrate 5 grams, Dietary Fiber 1 gram, Sugars 1 gram, Protein 6 grams.


  1. Pairs great with:
Middle Sister Sweet & Sassy


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