Get ready to push the “reset” button and get back to a centered way of living. April Ree aka Sweet Mama is a health enthusiast at Deer Lake Lodge & Spa, who shares her passion and love through healthy raw recipes and organic living.
Tasty raw (and vegan) smoothies, juices and soups to help you feel better, get healthier and lose weight! When our bodies are overloaded with toxins and stress, they can’t function effectively. We get sick, stressed and tired.
Now, easily turn your beautiful fresh organic produce into savory drinks that will give you energy all day. Just a few simple changes can quickly set you on a journey of healthy eating…
GREEN IS GOOD (Daily Detox):
- 2 stalks of Celery
- 1 Cucumber
- 2 Handfuls of Kale or Spinach
- A Heaping Handful of Cilantro or Italian Parsley
- 1 Lemon or Lime
You can add 1 apple to make it sweet! Juice all ingredients in juicer put in glass pitcher and add two drops of doTERRA Frankincense oil.
Beetastic Energy Liver Cleanse:
- 2 Beets
- 6 carrots
- Small chunk of fresh ginger root
- 1 Apple
- 2 Sticks Celery
Juice all ingredients in juicer put in glass pitcher and add 1 drop of doTERRA cassia oil.
Sweetness of Life Raw Soup:
- 2 cups organic carrot juice
- 1 handful of organic kale
- 2 stalks of organic celery
- 1 smidge of ginger + 1 drop of doTerra ginger oil
- 1 lemon + 1 drop of doTerra lemon oil
- 1 avocado
- 1 tsp of cumin
- ½ tsp of Real Salt
Juice all ingredients but oils, salt, avocado and cumin. Add everything in blender and mix well.
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