Maybe you’re feeling a bit sluggish these days…your brain is a little foggy or perhaps it’s an issue with digestion or depression? Any of these symptoms could be related to a very common food allergen: gluten.
I was intrigued by what I initially learned from speaking with my longtime friend, Dr. John Hernandez, so I got with him to get the full scoop! Dr. John is an expert hailing from The Center for Health & Integrative Medicine. He started our session off with a quick quiz to see how much I knew about the food – and even everyday products – that contains gluten.
Needless to say that if you can count carbs, you can count on the gluten. Breads, pastas…they all have it. But how about toothpaste? Or Lipstick?!
Dr. John has some excellent tips for dealing with this sensitivity, from an elimination diet to his unique “Floating Food Pyramid.” Watch both videos for all the details! There’s also more information available on his website at: www.drjohnhernandez.com
The Center for Health & Integrative Medicine
6012 W. William Cannon Drive
Austin, TX 78749
One of the best selections of gluten free products I’ve come across, including baking essentials like gluten free flour! Visit Epicure Gourmet Market today…